My preparation and running strategy for the Centurion 2016 North Downs Way 50 ultra-marathon, much the same as my strategy for every other run, can best be described through the experience I’ve had with my toenail. My biggest-toenail on my biggest-toe on my biggest-right-foot was damaged as a result of the NDW100 last year. It … Continue reading Centurion running North Downs Way 50 2016 ultra-marathon race report